We understand the frustrations of being overweight and feeling that it’s a losing battle. At Refit Physical Restoration, Many of our clients tell us that we are their last hope. They have tried every diet imaginable and everything has failed them. It’s understandable because the success rate with traditional diets, where you are eating less than what your body needs, is less than 5%! Traditional weight loss is a slow, painful and repetitive event. We will discuss our core program, how it works and what is required of you; so that you are empowered to make an informed decision about this life-changing program. Once you start the program, the first 3-5 days can be the most challenging as your body goes through withdrawal from the ‘American’ diet. Don’t worry! These few days will pass quickly and in the next 3-5 days you will be amazed how much better you feel! Your body will respond very quickly to this positive change. 

  1. DURING YOUR PROGRAM, YOU WILL COME IN FOR WEEKLY, 20-MINUTE, FOLLOW UP APPOINTMENTS* AT WHICH TIME WE WILL:

  2. WEIGH YOU

  3. MEASURE YOU

  4. TAKE YOUR VITALS

  5. REVIEW YOUR MEAL JOURNAL AND ASSESS ANY ADJUSTMENTS TO MAXIMIZE YOUR WEIGHT LOSS

  6. REVIEW A KEY FACTOR THAT AFFECTS WEIGHT LOSS AND WEIGHT GAIN, SO YOU WILL LEAVE MORE AWARE AND INFORMED

© 2020 by Fitness Bootcamp.
Proudly created with refit360health

  Tel: 201-554-3755

         221-227-3233

  Email:

  refit360health@gmail.com​
 

Contact Us:
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Location​​​​​​: 

610 Washington Blvd

Jersey City, NJ 07310

129 Newark Avenue, 

Jersey City, NJ 07302

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